When the storms of life are threatening to sweep you away, this mindful Sound Journey can remind you of the peaceful place within where you can rest and reset. This place of inner calm and stillness is like the eye of the storm. Even as turbulent thoughts swirl around you, you can use the breath to anchor yourself in the present moment and allow the storm to pass.

When you find yourself caught in the grip of some repetitive thought pattern or painful situation, or lost in great physical or emotional suffering, this mindful Sound Journey can help you open the lens of attention to its widest angle and allow your awareness to become like the sky. Even as chaos and noise surround you, it can be possible to rest in a Big Sky Mind.

Thoughts, sounds, sensations, and feelings wash through the awareness like waves on a vast ocean. Sometimes calm, sometimes turbulent, never still. This Ocean of Awareness Sound Journey invites you let go of struggling against the waves and find stillness in the depth.

“You are not a drop in the ocean, you are the entire ocean in a drop” ~Rumi

When you need a little help unwinding at the end of the day, tune in to the Sound Asleep Series. Allow the mind and body to be held gently in the soothing embrace of these universal healing tones. They will coax you into a deep, restful sleep. Instrumental only.

Episode 2 of the Sound Asleep Series features haunting yet soothing melodies in A minor. Perfect for Halloween dreams! Instrumental only.

It was an honor to spend time with a room full of future chiropractors at Northeast College for Health Sciences. It is so important to teach the next generation of healthcare providers ways to care for themselves to prevent burnout and compassion fatigue. This Sound Journey can help you find yourself in the only moment that matters - the present moment.