The Sound Slow Down
Individual Membership
The Sound Slow Down Membership is a thoughtfully designed program featuring short sound meditations to help you release tension, refocus your mind, and recharge your energy during your workday. Whether you’re at your desk or taking a quick break, these meditations use soothing soundscapes to create a moment of stillness, supporting your well-being and productivity in the midst of a busy schedule.
A short sound meditation demo. For best quality sound, listen with over-ear headphones. 🎧
What you’ll get
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Twice weekly new episodes of The Sound Slow Down, featuring a variety of meditation themes & soothing instruments.
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A quarterly live virtual sound bath, where you can immerse yourself in a full hour of relaxation and rejuvenation.
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Exclusive savings, including 20% off all digital products like Personalized Guided Meditations.
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Unlimited access to a growing library of The Sound Slow Down episodes
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Unlimited access to recordings of the quarterly soundbaths
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Tools for a more mindful, grounded workday. Let’s slow down together.
What’s inside
The Sound Slow Down
You will have access to a growing library of short sound meditation videos designed to support you in your workday. Press pause on your busy day & breathe deeply. Reset, reconnect & recharge!
Live Virtual Soundbaths
Once a quarter you will have the opportunity to join a live virtual sound bath, where you can immerse yourself in a full hour of relaxation and rejuvenation. This session will be recorded and available for you to watch at any time if you are not able to join us live.
Exclusive Savings
including 20% off all digital products like Personalized Guided Meditations.
WHAT MEMBERS ARE FEELING…
More Relaxed
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Improved Resilience
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Better Mood
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Improved Focus
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More Relaxed • Improved Resilience • Better Mood • Improved Focus •
In your own words, how has The Sound Slow Down improved or transformed your work experience?
WHAT MEMBERS ARE SAYING…
“My life is better for the slow down. The extra attention and professional quality of the presentations are just way more than you could ever expect. I really appreciate The Slow Down.”
- Sara R.
It is like breathing in oxygen. Allows me to unplug and I can feel the sound throughout my body, giving me a mini vacation in the middle of my hectic stressful day.
- Patricia G
“The morning session allows for a sense of calmness and peace throughout the day and the afternoon session allows for the release of any negative energy before venturing home.”
- Andrea R.
Find Better Work-Life Balance Today!
Find Better Work-Life Balance Today!
Get anytime access to our growing collection of exclusive content. New videos added every week.
✺ Frequently asked questions ✺
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This membership is for anyone looking to bring balance, clarity, and ease into their daily routine. Whether you’re working from home, in a corporate office, or balancing a busy personal schedule, these meditations are for you.
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Each 10-minute session combines soothing sounds from instruments like crystal bowls, gongs, and chimes with guided prompts or reflective moments. The goal is to create a restorative experience that helps you reset and refocus, no matter how hectic your day.
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Members will have access to an online library of meditations available 24/7. You can stream them on your phone, tablet, or computer, making it easy to integrate them into your day wherever you are.
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New meditations are added twice weekly, keeping the experience fresh and aligned with seasonal themes, energy cycles, and your evolving needs.
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Not at all! These sound meditations are beginner-friendly and accessible to everyone. Simply find a quiet space, listen, and let the sounds guide you into relaxation.
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Sound meditation is a powerful tool for reducing stress, improving focus, and enhancing overall well-being. By slowing down and tuning into the vibrations of sound, you can cultivate a sense of calm, reconnect with your inner self, and approach your day with greater clarity and balance.
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Getting started is easy! Simply sign up on our website, and you’ll receive instant access to the meditation library. Begin with any session that resonates with you and start your journey to slowing down and finding balance.
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Yes. You can cancel your membership at any time, no questions asked. Simply go to your account settings to manage your subscription.