Rest. Steadiness. A place to land.
Sound experiences that meet you where you are.
Find Your Way
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Individuals & Groups
Sound experiences for individuals and small groups, including personal sessions, digital memberships, and community-based offerings. Whether you’re looking for quiet personal support, a shared experience with others, or private care tailored to your needs, there are multiple ways to engage at your own pace.
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Workplace Wellness
Sound experiences for conferences, retreats, and professional groups, including on-site and virtual offerings designed for organizational settings. These experiences support focus, resilience, and collective well-being while honoring the culture, rhythms, and real-world demands of the workplace.
How Sound Supports
Sound can help calm the nervous system by engaging the body’s natural relaxation response. Through rhythm, tone, and vibration, sound creates conditions that support rest, focus, and emotional steadiness.
These offerings are gentle and invitational. No prior experience is required, and there is no need to concentrate or perform.
Listening is enough.
About Carols of the Heart
Based in New York’s Capital Region, Carols of the Heart is a sound healing practice led by Nicholee Froese, a registered nurse and healing sound practitioner. This work is rooted in compassion, respect, and an understanding of how stress, illness, and modern life impact the nervous system.
Each offering is guided by a trauma-informed approach that honors choice, autonomy, and individual experience.
Not sure where to begin?
Start with what feels easiest.